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	<title>Comments on: Secret Training</title>
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	<description>tales of training, racing and eating</description>
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		<title>By: duncan</title>
		<link>http://trainharder.com/blogs/pricey/2009/11/28/secret-training/comment-page-1/#comment-196</link>
		<dc:creator>duncan</dc:creator>
		<pubDate>Wed, 09 Dec 2009 00:56:40 +0000</pubDate>
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		<description>bummer -- didn&#039;t find you at gunner shaw on saturday? was hoping to invite you to the leaf kicking ceremony and sticky buns after at Grounds...  It was a cool course and a perfect day.  

How&#039;s the ankle coming along?  When are you going to be on the trails for long stuff again?  Are you doing Orcas??</description>
		<content:encoded><![CDATA[<p>bummer &#8212; didn&#8217;t find you at gunner shaw on saturday? was hoping to invite you to the leaf kicking ceremony and sticky buns after at Grounds&#8230;  It was a cool course and a perfect day.  </p>
<p>How&#8217;s the ankle coming along?  When are you going to be on the trails for long stuff again?  Are you doing Orcas??</p>
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