15 Dec 2009
Miwok 100k
WOOT WOOT – 1st race goal for 2010 confirmed!
Chris Price,
Congratulations, you have been selected to run the 2010 MIWOK 100K.
In order to participant, you MUST complete payment by December 20th at 11:59PM PST.
If you do not wish to participate, please use the same link below to let us know, so we can let someone else in.
Confirm or Decline offer, Register, and Pay
Deadline: Sunday December 20th at 11:59PM PST
Click Here!: Confirm or Decline
Congrats – I’m so excited for you! You’re going to have so much fun!! A lesson I recently learned that I love. Run easy, light, smooth and fast.
Easy – If it’s not easy, you’re working too hard. Slow down, take smaller steps, and simplify.
Light – Be light on your feet. Your joints aren’t made to POUND into the ground.
Smooth – Make your movements smooth and efficient. Excessive bouncing wastes energy. You want to move forward, not up.
Fast – Fast will happen naturally when you master easy, light, and smooth.
Woot Woot! Pricey runs 100km’s.
Katie
December 17th, 2009 at 1:13 pmpermalink
DO IT BRO!!!! EXTREME!!!!
Proud of a you bro! An invite is better than none so job well done in even getting that far. haha.
Keep me posted brother.
dod
Dod
December 21st, 2009 at 10:28 pmpermalink