Friday, September 15, 2006
I thought about going to the "Y" at noon to do some weights but as I was meeting LM after work tonight to go kayaking, I decided it probably wasn't a good idea. Especially since I hadn't been out since my last race in July. Instead, I just went for a walk and checked out MEC. We met up at 4:30 at the Gorge Kayak Centre and went out for an hour. We took it pretty easy, just trying to get our muscles used to the paddling again, but did a couple of short sprints. It was a really nice evening to be out on the Gorge. We are going to try to do it again next Friday.