Tuesday, September 19, 2006
I went to the 30 minute spin class at the "Y" today. It was a good workout and I got lots of anaerobic work in. After work I headed out for a run in the park. It was a great fall evening and after taking about 20 minutes to warm up, I finally got into the zone and had a good run. I even added a couple of extra hills at the end for a total time of 1:07. After a late dinner I watched the season opener of NCIS, which was a little bit of a let down. Wednesday is a rest day as I have a staff lunch to go to and am giving blood in the afternoon.