Rest 36:21

Wednesday, September 27, 2006

It was a very easy run tonight after work...I want to be sure my back has a chance to recover. I did a few weights and core exercises but again I was very gentle with myself. I would be really upset if I did something stupid and had to lay off for more than a day or two. So....the plan is a restful day today and completely off tomorrow just to be on the safe side.



No comments:


Name:  
Email:
URL:
Comment: Emoticons / Textile

To prevent automated commentspam We require you to answer this silly question
What are the first two letters of the word 'run'?

  ( Register your username / Log in )

Notify:

Small print: All html tags except <b> and <i> will be removed from your comment. You can make links by just typing the url or mail-address.