Lambrick Park 1:18:51

Saturday, October 14, 2006

We had a WO this morning at Lambrick Park. We did two sets of 4 x 3 minutes with 2 mins rest. I started cautiously, making sure I didn’t “race’ or go out too hard and really focused on keeping my upper body from twisting. The grass at Lambrick is so much more cushy compared to Beacon Hill so I was able to let go a bit more. I felt good today and finished feeling like I had another one in me…a good sign that the intensity was right. Kirsten and I were the only girls out there so we trailed behind the guys keeping our own rhythm.

Joey and I had lunch together and then we headed over to see Mike Coey for my appointment. I felt great walking out of there so I think my body is getting used to the treatments.

We spent the rest of the day shopping and then hanging out at home. Joey had a show tonight so he took his usual late afternoon nap. I was bagged too so I joined him but couldn’t fall asleep. It was still nice just to veg out.

Lisa picked me up and we headed to Brasserie L’école to meet Shan there for dinner. Jennie was supposed to come but her plans changed. We did think of her and said we would just have to come back and eat there again when she can come! We had a super chatty night while eating the best steak and frites in town!



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