West Bay and Back – 1:05:33

December 14th, 2005

T had a “Pizza and Movie” night with the choir tonight and I got a very nice run in.  Ran from Burnside School down to the Goose, onto the Songhees Walkway to West Bay Marina and then a bit into Esquimalt and back.  A nice steady pace, probably covered 14-15km.  When I got back to the school to pick T up they were in full pillow fight mode, it was chaotic!  Don’t think I will make the 7-Hills tomorrow night so will hopefully get out for a run at lunch, maybe try to do 5 times 5 minutes with 1 minute recovery.



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