West Bay and Back – 1:05:33December 14th, 2005
T had a “Pizza and Movie” night with the choir tonight and I got a very nice run in. Ran from Burnside School down to the Goose, onto the Songhees Walkway to West Bay Marina and then a bit into Esquimalt and back. A nice steady pace, probably covered 14-15km. When I got back to the school to pick T up they were in full pillow fight mode, it was chaotic! Don’t think I will make the 7-Hills tomorrow night so will hopefully get out for a run at lunch, maybe try to do 5 times 5 minutes with 1 minute recovery.