Glowing Clouds - 48:04December 19th, 2005
Did another run from the Youth Centre with Lisa L. tonight. We did an easy out and back along the Goose and Songhees. Ran past Sylvan S. a couple of times along the route tonight, he looked nice and relaxed. It was a very nice evening, warmer than the last few days and seemed much brighter. The low clouds were glowing from all the lights downtown, a very neat effect. I think I hit the ice a lot harder than I originally thought. Lots of stiffness has been creeping out through the day, back, neck, shoulders and my butt which has been especially sore all day and the run did not really help it any but the pain is a good reminder to not be such an idiot Won’t be trying to jump thru any icy bogs in the near future…
Lots of running tomorrow, heading to the Oak Bay track to run the Dave Smart Beer Mile tomorrow night, and will try and get a workout in at lunch. Will send off an email to Coach R in the morning and see what he suggests. I am hoping for something shorter, like some 2 minute repeats, gotta work on that speed some.
It’s easy to look relaxed when I’m running that slow – which is most of the time these days. That’s was a big time rookie maneuver you pulled up on the pond in the valley between Stewart Mountain and Mt. Iron Horse! I’ll try to start coming out to the Sunday runs again and we can do some of the other ascents up the mountains and some of the other trails around the back between Stewart Mountain and Munn’s Road. There’s a ton of them.
Sylvan (email) - 19 12 05 - 23:34
Hope you come back soon!!
mirian (link) - 21 03 06 - 22:33