Double Thursday 1:18:21

Thursday, March 1, 2007

The cedar chips were frosty this morning! My hands were frozen for the entire run but at least it was bright and sunny. Matty and I slogged around the golf course for close to thirty minutes, hardly saying a word. I think we were both too tired and cold.

The singing went better this morning. I just have to remember the process and take the baby steps that got me to a good place last time.

My legs were pretty heavy all day today at work…yikes! Matty gave me a lift from work to the Y in the Fat-mobile tonight. We did our usual route from the Y before meeting Boob and the rest of IRR. Giuse had a meeting and didn’t quite make it to the Y in time but took the short warm-up route to Gonzales so he could still do the WO. Matty and I ran at an easy pace to the base of Gonzales and then turned around and re-traced our route back to the Y running a total of 50 minutes. Our legs were fried so we skipped the strides. I did two sets of my strength/core routine when I got home. Tonight was pizza night for me and Giuse. I ate five pieces in about three minutes! Ha! I had a great chat with Lise tonight. We’re hoping to get an IRR long run happening this weekend.



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