Facebook, thief of time
Thursday, May 3, 2007The flashing red lights of a firetruck on Johnson Street are casting an eerie glow against the walls of houses and telephone polls, while the night is darkening under the clearest sky I have seen in a very long time. A lovely evening, albeit made somewhat ominous by the lights and the prospect of whatever the emergency may be.
I have also found myself being highly entertained by people's Facebook entries, and in playing with a few entries myself. Quite an interesting medium, as it allows very immediate interaction among many people simultaneously, replete with photos, videos and what-have-you. Interesting how a very, very distant relative named Katie Trenchard from England ended up connecting with me - quite by accident, but her father's name is Hugh and the Facebook program somehow operated to make the connection.
In any event, I ran today for about 1:15mins, with about 40mins at tempo. I stopped in at the rec centre for 15 minutes on the rowing machine as well and a few core exercises. This I did in spite of a mite of a scratchy throat, that seems to be just hovering on the verge of getting really bad, but my system seems to be keeping it in a sort of equilibrium between getting quite bad and just niggling slightly. Strange.
Yesterday I did quite a hard just sub-2hr ride, and my legs felt quite good. Tomorrow I am definitely resting, while on Saturday I hope to do some combination of run/ride intervals, perhaps at the Velodrome if it is dry and I can get in. That will depend on the state of my immune system, however, so I'll be playing that one by ear. With the BC Duathlon Provincials in Penticton just over a week away, I'd rather not be sick for it, but the prospect actually isn't bothering me much. Strange X2.
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