Morning Spin, Afternoon Run 1:31:13

Monday, October 8, 2007

I slept in until 9:30 this morning. I had some trouble falling to sleep last night so I guess I needed it. I hopped on the trainer and did a 30 minute spin. My legs felt pretty good considering yesterday was the first time I ran any real distance on the roads. The spin seemed to loosen them up a lot. I started putting summer clothes away storage and taking out the winter stuff. This sucks. Summer was just too short this year.

I picked up Matty in the afternoon for an easy 60 minute run. It was pretty warm out and the sun even poked out for a bit. We decided to run on the trails at Thetis for a change. I haven’t been there in so long and had forgotten how beautiful it is there. My legs felt pretty good but I usually feel sore two days after a race so I will have to see what tomorrow brings. I spent the rest of the afternoon cleaning and finishing off getting the clothes organized and managed to do my weight and core stuff too. Back to work tomorrow…pooey.



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