Tempo Run at Juan de Fuca 1:17:42

Saturday, October 13, 2007

It was a nice day out there today. LeRoo ans I did our run at Juan de Fuca, both feeling a bit grim after being out too late the night before. After a 20 minute warm-up and a few strides, we did 30 minutes at tempo pace. The first 10 minutes for me felt great, the second was a struggle but I caught my second wind on the 3rd . We were averaging 9:35 per loop which is about what I was doing them in last winter. What a great WO although I was pretty bagged afterwards.

Juice and I spent the afternoon at Timothy’s place. I just love his property. He has acre of land that overlooks a beautiful valley and it’s just so incredibly quiet there.

I took LeRoo as my date to the opera tonight. Juice had to give another pre-concert lecture before the show and then sat with us to watch the show. The production was really wonderful with some great singing…very inspiring. Mozart is the best!



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