Spin & Run 1:30:06

Monday, October 29, 2007

I’ve been assigned 30 minutes of spinning every weekday this week so I was up bright and early in order to get on the trainer and still have enough time to sing before work. I had time to do both but it meant a 6:20 wake up for me. I did it and both went well…we’ll see how long I stay so optimistic about getting up that early!  

I did my easy run tonight with Juice at the lakes. It was a gorgeous night, no wind at all so the lake was incredibly still, mirroring the tree lined shore. The leaves have changed color so it was pretty stunning. We took the long route including the IRR warm-up trail through the woods. My easy pace was a bit quicker than Juice’s but he had no problem holding the pace. I cannot believe the huge improvements he has made this year in his fitness. I am certain he will be running 10km in under 40 minutes sometime in the next year. We ran a total of 60 minutes and then I did 6 x strides. My legs felt pretty good and I didn’t have any soreness from Saturday’s race. After dinner I did my weight routine x 3 sets then watched a movie while flaked on the couch.

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