Spin & Run 1:30:25

Thursday, November 1, 2007

My legs felt ok this morning. I wondered how they’d feel after the volume we did on the track. I did my 30 minutes on the trainer and then did 15 minutes of stretching just in case. Singing went very well this morning. I found out the good news that I’ll be singing for next year’s Remembrance Day concert that the Victoria Symphony does every year. The repertoire will be pretty light, probably some jazz standards and war-time songs. Should be fun!

I had a great run tonight. I met up with IRR at the Y. We ran down to Beacon Hill and as IRR did their WO around the cross course, Sylvan, Boob and I followed them around, running at an easy pace. There was a huge turn-out tonight maybe because the weather was nice (cold but dry) or maybe because we were planning on heading to a pub afterwards. At first my legs felt a bit stiff but once they warmed up, I felt pretty good. I ran for 60 minutes and then did some Pose drills with the bungee chords and some strides.

Over a dozen people showed up to The Beagle after for some social time. We had a great time and think it might be fun to do this more often….like every week! I had to do my weight circuit when I got home which was a drag but I did it and still got to bed by 10pm.



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