Easy at the Lakes

Saturday January 14, 2006

Today was an easy lap of the lakes with RB's 8:00 group. Those who were not racing did a workout and the rest of us did an easy lap. I ran and chatted the whole way with K. Such a sweet girl! We got so caught up in conversation we forgot to do the strides RB told us to do half-way into the run!! Smart. I didn't realize this until I was in the car driving home! Ha! I did a few Pose drills with strides as soon as I got back. My legs feel fresh so I should be able to put in a good effort at tomorrow's race. The ultimate goal is a negative split. Let's hope we have a dry day tomorrow...ya, right! Flo-Jo is racing. He has a big concert to conduct tonight so it will be a good chance to blow off some steam!



ten comments:

I like this site!
oscar (email) (link) - 16 03 06 - 10:24

Hi you have a nice homepage
marvel (email) (link) - 18 03 06 - 06:34

This is the coolest La Cocina.
jerrie (email) (link) - 19 03 06 - 01:44

Hello and congratulations!
mirian (email) (link) - 19 03 06 - 15:02

I like this site!
micheal (email) (link) - 20 03 06 - 08:10

Hello! Very interesting and professional site.
hermelinda (email) (link) - 20 03 06 - 09:25

A very nice website !!
naomi (link) - 20 03 06 - 15:13

This site is a lot of fun very well designed.
violet (email) (link) - 21 03 06 - 05:39

you have to help me out with mine…
carole (link) - 21 03 06 - 23:20

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jon (email) (link) - 22 03 06 - 15:01


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