Easy at the Lakes
Saturday January 14, 2006
Today was an easy lap of the lakes with RB's 8:00 group. Those who were not racing did a workout and the rest of us did an easy lap. I ran and chatted the whole way with K. Such a sweet girl! We got so caught up in conversation we forgot to do the strides RB told us to do half-way into the run!! Smart. I didn't realize this until I was in the car driving home! Ha! I did a few Pose drills with strides as soon as I got back. My legs feel fresh so I should be able to put in a good effort at tomorrow's race. The ultimate goal is a negative split. Let's hope we have a dry day tomorrow...ya, right! Flo-Jo is racing. He has a big concert to conduct tonight so it will be a good chance to blow off some steam!
A very nice website !!
naomi (link) - 20 03 06 - 15:13
you have to help me out with mine…
carole (link) - 21 03 06 - 23:20