Tuesday Run 1:07

Tuesday January 17, 2006

I met up with Boob at the track after work to do a 30 minute run before the track WO. We picked up Matty and eventually Jennie. I did the dynamics and decided to continue running instead of the WO. Matty, Patrick and I did another 40 minutes around the streets near UVic. I wore a new pair of shoes that were not the greatest for me so the run was a bit frustrating. I threw on my flats as soon as we got back to the track and did 4 strides just to shake out my legs and feet after running in such stiff shoes. I took a nice hot bath as soon as I got home. My calves still feel tender and now my feet and back ache...arg, those shoes!



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