Spinning in circles
Tuesday, February 7, 2006
Today was the usual spin class at the "Y". A full class and a substitute instructor A., which was nice as it changes up the routine. For some reason I didn't have a lot of energy tonight and I struggled through an hour of weight training before the class. The first half hour of spin class I also couldn't get into, although the good thing about being in a fitness class is that the energy of the other people can often lift you up. In the second half hour the instructor worked us harder and after giving myself a kick, I finally got into it and pushed myself hard. A good mix of standing and fast hammers with quick transitions.
Shelley had had a bad day so she was already asleep when I got home at 8PM. I had a bite to eat, watched some TV and finished the crossword before going to bed. Tomorrow is an easy run and some massage therapy on the calf. It felt a little tight today.