Spinning in circles

Tuesday, February 7, 2006

Today was the usual spin class at the "Y". A full class and a substitute instructor A., which was nice as it changes up the routine. For some reason I didn't have a lot of energy tonight and I struggled through an hour of weight training before the class. The first half hour of spin class I also couldn't get into, although the good thing about being in a fitness class is that the energy of the other people can often lift you up. In the second half hour the instructor worked us harder and after giving myself a kick, I finally got into it and pushed myself hard. A good mix of standing and fast hammers with quick transitions.

Shelley had had a bad day so she was already asleep when I got home at 8PM. I had a bite to eat, watched some TV and finished the crossword before going to bed. Tomorrow is an easy run and some massage therapy on the calf. It felt a little tight today.



two comments:

Hello and congratulations!
felicitas (email) (link) - 22 03 06 - 08:59

This is the coolest La Cocina.
ammie (email) (link) - 22 03 06 - 09:38


Name:  
Email:
URL:
Comment: Emoticons / Textile

To prevent automated commentspam We require you to answer this silly question
What are the first two letters of the word 'run'?

  ( Register your username / Log in )

Notify:

Small print: All html tags except <b> and <i> will be removed from your comment. You can make links by just typing the url or mail-address.