Track WO 1:23:22
Tuesday, April 11, 2006
There was a pretty big group out at the track tonight. RB had a bunch of his fast guys out which made the dynamic a bit more serious. The guys lapped us and finished much before we were done but stuck around and cheered us on as we finished up, which was nice.
The warm-up was an easy 15 minutes followed by 4 laps of the track at a faster pace. The WO was 3 x 600m 3 x 400m and 3 x 200m with 200m breaks and 400m set breaks. The 600’s were 1:53, 1:57, 1:57 the 400s were 75, 74, 77 and the 200s 34, 33, 34. My belly wasn’t too happy for some reason and is still complaining…not sure why. The 200s felt really floaty compared to a few weeks ago. It was so great having RB there encouraging us and giving some coaching. I really felt I got smoother as I went along.
It was great to see Jarhead there with T! That was his second run of the day!
We did two loops of Ring Rd as a cool-down. Jen gave me a lift home and we both agreed it was a strong WO.
I am officially pooped and plan to make it an early night. The PJs have been on for a couple of hours already!