Friday, May 26, 2006

Today was 25 minutes on the treadmill at noon. I did some speed work as a change of pace from the hills last night. A nine minute warm up then four sets of 3 one minute intervals increasing the speed each minute, followed by a four minute cool down. While my legs felt a little tired from last night, the run did loosen them up. Afterwards I did a quick routine on the rowing machine and the Windjammer followed by a good stretch.

On the way home from work I picked Egan up from the Vet's office where he was in surgery having a broken/infected puppy tooth taken out. It didn't seem to phase him much as he had his regular dry food for dinner and was chewing on one of his bones after that. As thoughts of a new new MTB keep fading....