Oak Bay Track 1:13:51

Saturday, August 12, 2006

Saturday was the track session at Oak Bay. We were split up into smaller groups again this week. I ran 6 x 600m with Buddy and Arturo while Kate and Judy did 8 x 400m. There were a few others running but I didn’t catch what they were doing. We were to run the 1st 400m at a tempo pace and then pick it up through the last 200m while staying relaxed with good running efficiency. I didn’t feel completely smooth but I didn’t feel half as stiff as last week. My breaks which were 200m got gradually longer in time as I went along but that endurance will come in the next few weeks, I’m sure. Times: 1:55-1:57-1:57-2:00-2:00-1:58. I did a good long cool-down with Buddy and we did some tempo running in the last 10-15 minutes…feeling good.

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