Oak Bay Track 1:13:51
Saturday, August 12, 2006
Saturday was the track session at Oak Bay. We were split up into smaller groups again this week. I ran 6 x 600m with Buddy and Arturo while Kate and Judy did 8 x 400m. There were a few others running but I didnít catch what they were doing. We were to run the 1st 400m at a tempo pace and then pick it up through the last 200m while staying relaxed with good running efficiency. I didnít feel completely smooth but I didnít feel half as stiff as last week. My breaks which were 200m got gradually longer in time as I went along but that endurance will come in the next few weeks, Iím sure. Times: 1:55-1:57-1:57-2:00-2:00-1:58. I did a good long cool-down with Buddy and we did some tempo running in the last 10-15 minutesÖfeeling good.