Wednesday, September 6, 2006
I believe I'm on the road to recovery as the only real symptom I still have is a scratchy throat. At noon I headed over to the "Y" and did 25 minutes on the treadmill. It was my first run in a week and while I didn't really feel like doing it, I pushed myself and did a speed workout. I did four sets of 3x one minute drills of increasing speed and didn't feel too bad.
When I got home Egan was asleep, exhausted from being at puppy daycare and only got up once before bedtime to growl at someone he heard walking down the street. My brother is also going to be in Vancouver this weekend so I'm looking forward to getting in some technical riding on my new bike. I am taking Friday off and we are going over around noon.