IRR WO 1:09:41

Thursday, September 07, 2006

Matty picked me up after work since Joey had the car tonight. We did our little extra 20 minute warm-up and got back just in time to hear the WO. I did 6 x 3 minutes with 2 min recoveries. I kept the intervals at a brisk pace holding back a bit. My legs didn’t feel that perky but that is not unusual for me two days after a hard WO. I opted not to run the usual extra 15 minutes just to be on the safe side.

I just got up off of the couch to write this blog entry and my lower back and pelvis feel pretty achy but I think that is from the work I did with Mike Coey yesterday. Joey said this is often how he feels the day after a session with him. I feel as though he has stretched everything out and now my bones and muscles are trying to settle into place and are not too happy about having been moved around. I think I may have to bum a massage off of the Maestro tonight…..who, by the way, did a WO on his own earlier today since he was missing tonight’s  IRR WO….6 x 4 minutes…I’ve created a monster! :)

: